Hi Myatnoe2637,
If you're trying to recover your Gmail account that's linked to your Facebook, the best first step is to visit the Google Account Recovery page. Use the email or phone number associated with your account and follow the guided steps. Make sure to answer as accurately as possible to improve your chances of success.
For Facebook, if your login is tied to that Gmail account, regaining access to Gmail will likely restore your Facebook access too. If not, try Facebook’s recovery options using your phone number or alternate email. It’s also a good idea to check your saved devices or browsers, as they might allow login bypass.
Interestingly, many users also link their Snapchat accounts with Gmail or Facebook. If you're using Snapchat, make sure to update your email in its settings once your recovery is complete to prevent lockouts in the future. Keeping all apps synchronized with an accessible email ensures smoother account recovery across platforms.
Regards
